First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.
Typical Values
per 35g
per 100g
Energy
507kJ
1450 kJ
119.7 kcal
342 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
23.9g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
trace
0.02g
Typical Values
per 35g
per 100g
Energy
507kJ
1450 kJ
119.7 kcal
342 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
23.9g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
trace
0.02g
So tuck in. And store in a dry place.
How we like it add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
Overview
Light, Toasty,
Whole-Grain Spelt
No Added Salt
High Fibre
Description
Nutritional Info
More Info
Rude Health Spelt Flakes 300g
First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.
Typical Values
per 35g
per 100g
Energy
507kJ
1450 kJ
119.7 kcal
342 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
23.9g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
trace
0.02g
Typical Values
per 35g
per 100g
Energy
507kJ
1450 kJ
119.7 kcal
342 kcal
Fat
0.8g
2.2g
of which saturates
0.2g
0.5g
Carbohydrates
23.9g
68.5g
of which sugars
0.2g
0.5g
Fibre
3.1g
8.9g
Protein
4.2g
12.0g
Salt
trace
0.02g
So tuck in. And store in a dry place.
How we like it add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
