The HXGN foam roller helps relax tight muscles, promote circulation and improve recovery. It can be used before exercise, either instead of or alongside stretching to help improve performance and reduce injury risk. After exercise it can be used to target sore muscles and work away lactic acid that causes stiffness and pain. This can help speed up recovery time after your workout. Foam rolling is an important tool for athletes but is also suitable for users of all fitness levels. It is easy to use on your legs, arms, hips, back, glutes or any muscle that needs some extra care. The lightweight and compact HXGN roller is 29.5cm long with a 9.5cm diameter, making it small enough to fit in your gym, work or sports bag and easy to store at home.
