Clearspring Organic Avocado Oil 250ml

Clearspring Organic Avocado Oil 250ml

Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.

Typical values

g per 100ml

Energy kJ:

3404

Energy kCal:

828

Fat:

92

of which saturates:

15

of which monounsaturates:

64

of which polyunsaturates:

8.4

Carbohydrate:

0

of which sugars:

0

Protein:

0

Salt:

0

Typical values

g per 100ml

Energy kJ:

3404

Energy kCal:

828

Fat:

92

of which saturates:

15

of which monounsaturates:

64

of which polyunsaturates:

8.4

Carbohydrate:

0

of which sugars:

0

Protein:

0

Salt:

0

Recommended Maximum Heating Temperature 190°C.

The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.