Whether you're starting your fitness journey or a pro, this SPORTNOW fitness bike will meet your exercise needs. With adjustable resistance, you'll choose a setting you're comfortable with once it becomes easy, raise the level. Both the seat and handle height can be adjusted no matter your height, this static bike works for you. Keep track of your progress with the LCD monitor, which displays time, speed, distance, odometer and calories burnt. Great for cardio and keeping active at home.