Mornflake Jumbo Oats 500g

Mornflake Jumbo Oats 500g

We carefully sort every rolled oat we mill saving the biggest and plumpest for our Mornflake Jumbo Oats. Flaked from the wholegrain, they’re perfect for a wonderfully thick and tasty porridge with plenty of texture. With a slightly nutty flavour they make the perfect ingredient for making flapjacks.

Typical Values

Per 100g

Per 40g Portion‡

% RI Per 40g Portion

Energy

1543kJ

617kJ

7%

367kcal

147kcal

7%

Fat

8.4g

3.4g

5%

of which saturates

1.3g

0.5g

3%

Carbohydrate

56.1g

22.4g

9%

of which sugars

1.0g

0.4g

<1%

Fibre

9.1g

3.6g

Protein

12.1g

4.8g

10%

Salt

<0.01g

<0.01g

<1%

Minerals

%NRV

%NRV

Zinc

2.1mg 21%

0.85mg

8%

Manganese

3.4mg 170%

1.4mg

68%

Typical Values

Per 100g

Per 40g Portion‡

% RI Per 40g Portion

Energy

1543kJ

617kJ

7%

367kcal

147kcal

7%

Fat

8.4g

3.4g

5%

of which saturates

1.3g

0.5g

3%

Carbohydrate

56.1g

22.4g

9%

of which sugars

1.0g

0.4g

<1%

Fibre

9.1g

3.6g

Protein

12.1g

4.8g

10%

Salt

<0.01g

<0.01g

<1%

Minerals

%NRV

%NRV

Zinc

2.1mg 21%

0.85mg

8%

Manganese

3.4mg 170%

1.4mg

68%

Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container. Consume within two months of opening and by best before date.

Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil; simmer for 6-7 minutes, stirring occasionally