Tilda Basmati Rice is nutty and wholesome made from premium hand-select grains from the foothills of the Himalayas. So is Basmati Rice gluten-free? Yes, it is gluten-free and with no salt added, making it a great natural source of fibre to maintain a healthy diet. Tilda Rice can be used on almost any occasion along with your favourite dishes such as salads, casserole, pilaf, and even soups. Tilda is a multicultural British brand founded in London back in the 1970s. They introduced Basmati Rice to communities all around the United Kingdom. The food company also offers a wide variety of carefully sourced products, made with all-natural ingredients that you can enjoy in many combinations of flavours and dishes. Nutritional Information Per 100g Per 60g Energy (KJ) 1487 892 Energy (KCal) 351 211 Fat 2.8g 1.7g Saturated Fat 0.6g 0.4g Carbohydrates 71.2g 42.7g Sugar 1.1g 0.7g Fibre 3.4g 2.0g Protein 8.6g 5.2g How to cook Tilda Basmati Rice There are 2 ways that you can cook the Basmati Rice Tilda: Method 1 Squeeze the pouch before heating it up. Tear the top corner open for about 2cm. Place the pouch in your microwave on full power and let it heat up for 2 minutes. Tear the pouch open all the way through. Pour the rice into a bowl or plate, and fluff it up using a fork. Serve while it’s hot. Method 2 Put a small non-stick pan over low heat and let it warm up adequately. Add your Wholegrain Basmati Rice along with 2 tsp of warm water. Warm through for about 3 minutes on medium heat while you stir it continuously. Serve while it’s hot. Recipe Try out this super easy and fun recipe using Tilda Wholegrain Rice: Creole Style Prawn Jambalaya Serving: 4 persons Prep Time: 10 mins Cook Time: 10 mins Ingredients you will need: 2 x 250g packs of Tilda Basmati 1 tsp sunflower oil 2 red peppers, deseeded and sliced 1 red onion, chopped 60g Diced Chorizo 2 tomatoes, roughly chopped 200g Raw Jumbo Prawns 25g pack, fresh flat-leaf parsley, chopped 1-2 tsp Creole Spice Mix 25g pack, fresh flat-leaf parsley, chopped How to cook Creole Style Prawn Jambalaya Heat up the sunflower oil in a large frying pan and cook the onions, celery, peppers, and Chorizo for about 5 minutes or until the vegetables soften enough. Meanwhile, cook the Tilda Basmati Rice according to the instructions on the packet. Stir the prawns and tomatoes together. Add in the Creole spice mix and cook for about 2 minutes. Pour in the warm rice and stir-fry for another 2 minutes until the Jambalaya becomes really hot and the prawns are thoroughly cooked. Put on a plate and garnish with parsley. This product is not available to be shipped internationally.
