enjoy luxuriously warming sweet and creamy morning oats, dotted with scrumptious raspberry pieces.Summit To eat offers truly satisfying meals that are nutritionally balanced with natural ingredients to fuel any adventure. For a warming breakfast, a delicious main or a decadent dessert you can count on their wholesome and hearty meals - they've done the cooking, you just need to add water! Freeze dried, the meals are lightweight, convenient and nutritious- and above all, they taste great.Nutrition:Morning Oats with Raspberry Nutrition Per 100g Nutrition Per Pouch (91g) Total KJ 20721885 Total Kcal 494 449 Fat Total (g) 19.29 17.6 From Saturates (g) 11.2 10.2 Carbohydrate Total (g) 66.4 60.4 Available (g) 60.3 54.9 Carbohydrate From Sugars (g) 30.7 27.9Fibre (g) 5.6 6.1 Protein (g) 10.6 9.6 Salt (g)0.37 0.3 Allergy information: Milk, Oats (see ingredients in Bold)Ingredients: Whole Milk (55%), Single Cream (Milk) (19%), Rolled Oats (17%), White Sugar, Freeze Dried Raspberry (1%)